The Best Habits Books of All Time (2024)

Atomic Habits by James Clear is about how small 1% improvements in our daily habits can lead to remarkable results and change your life. This is a practical guide to building good habits and breaking bad habits. The Four Laws of Behaviour Change say to make good habits: obvious, attractive, easy, and satisfying.

The Power of Habits by Charles Duhigg is a deep dive into the science of how habits work. If you want to change your habits but don't know where to start, this book can help you. It provides a simple 3-step formula called "The Habit Loop" to break bad habits and build better ones.

The 7 Habits of Highly Effective People is about becoming more effective at reaching our goals and leading others. Stephen Covey says his teachings are based on timeless principles like personal responsibility, empathetic listening, and treating others with fairness.

Dopamine Nation explains how to break bad habits using the neuroscience of dopamine, the "pleasure molecule" in our brains. If you want to retrain your brain to like doing hard things, Dr. Anna Lembke shares tools that may help like dopamine fasting, self-binding, truth-telling and leaning into pain.

Deep Work is about focusing deeply so you can thrive in your professional career. Cal Newport says reducing distractions and increasing our ability to concentrate will allow us to learn new skills faster and produce higher quality work.

"Eat That Frog!" by Brian Tracy is a guide to stop procrastinating, increase productivity, and master time management. It teaches you to tackle the hardest tasks first, helping you get more done and make each day more focused and productive.

The 5AM Club is about learning to wake up at 5 a.m. and follow a morning routine, so we can become more self-disciplined, productive, and happy. Robin Sharma wrote this self-help book as a story, with a Billionaire mentoring an Entrepreneur and Artist, who were struggling with distraction and procrastination.

The Mountain is You by Brianna Wiest is a guide to stop self-sabotage and build the life you want. It shows how to change emotional habits blocking growth, let go of the past, imagine your future self, and separate good intuition from bad intrusive thoughts.